Lactate Threshold Testing

Written By ROBIN MCNELIS

Lactate Threshold Testing can help to guide heart rate zones that are specific to individuals who want to use Heart Rate Monitoring to guide their activities and pacing. Please get in touch if you would like to book in for a session to assess if this is appropriate for you or if there are other things that can be done to give you an approximation of these zones.

It is worth noting that not everyone will be appropriate for Lactate Threshold Testing at a given point of their recovery journey - a certain degree of stability is required to ensure that testing does not send people into a symptom crash.

ROBIN MCNELIS

Robin McNelis is a Chartered Physiotherapist who has specialised in Cardiorespiratory conditions since 1999 and Long Covid since 2020. He also has a lived experience of Long Covid and uses his professional and personal experiences to guide others

https://www.robinthephysio.co.uk
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