Pacing
Planning, Pacing, Prioritising, Pausing and Patience.
Below is a video I did with Dr Binita Kane as a follow on from her talk with Todd Davenport - check out both videos and the shorter one from Long Covid Physio
For all that most patients are familiar with the principles of pacing, many say that I take a more scientific approach and go into a lot more detailed analysis of how tasks can be broken down to keep people active without over-reaching their energy envelope
Please get in touch if you would like to book an appointment
Micro-pacing for recovery | Dr Binita Kane talks to Robin McNelis #LongCovid - YouTube
Pacing and how to exercise safely in Long Covid and ME/CFS (youtube.com)